Tonight Ashley and Brett came over after church to eat dinner and watch the Mavs beat San Antonio (whoop!).  To go along with our turkey burgers, I brought out the quinoa (pronounced keen-wah) and black bean recipe that I cooked up last night.  

You can find the recipe here.

Really easy to make, and quite delish.  It's good served both warm and cold, and it has a nice kick from the cayenne.  From reading the reviews, it looks like you can easily adapt the recipe too.  

Tomorrow I'm going to attempt chicken meatloaf muffins.  I have to be honest, the name disgusts me.  I'm hoping they're better than they sound.  Mostly, they're supposed to be a good post-workout protein source.  I will keep ya'll posted.